BEGIN YOUR
SELF-HEALING
“1:1 Sessions, Amsterdam, 1-3 hours, €60/hour”
We will dive deep into the (t)issue & kick-start the healing. The Session will be at your property in Amsterdam Region. We will need only a chair (± a couch).
We will start with a 10-minute intro. You tell me the story of your body & any (t)issues. I will ask questions, and introduce my approach. The Session will be performed in a sitting, a standing, and a laying position (if necessary). In the process, I will guide you through your body & (t)issues, demonstrate dependencies & dynamics, build your mind & body awareness, and teach a simple trick to foster self-healing & embody new behaviour.
After this session your body will instantly feel more flexible & loose. You will feel lighter. Overstretched muscles will become relaxed (weeks after massage – if you do the trick). Hidden ones (to your surprise) – will become activated.
“Group Sessions, 1-3 days, €600/day”
1:1 sessions are offered over 8 hours to multiple people 1 by 1. They get a 15-45 minutes booster. After a 5-min intro early on, I will approach work-stations to massage shoulders, neck & back; and instantly release tensions.
Whether you mostly sit, stand or run all day, those muscles get stiff. Now, imagine how your unaware body structure & posture add extra pressure on the tensions, reducing blood / oxygen flows, increasing muscle blocks, and eventually locking you into some sort of inflexible meaty exoskeleton that corrupts your body structure, and vice versa.
No more! Get a seed of an instant gratification & awareness about your body structure and muscles. Do it as a group – so after a day with me – you will be able to continue my mission, and heal each other.
“Trainings, 3 hours, €300”
In this 3-hour workshop, I will teach you the skills and the tools that I have, demonstrate it on each participant, and then guide a session where you will give each other massages, ask any questions, share ideas and experiences, and learn how to give and receive massages.